About-Us

WellnessByDiet is your trusted resource for natural living, self-healing, and evidence-informed wellness. We focus on helping people take control of their health through food, holistic habits, and lifestyle shifts that align with how the body naturally works.

Our content covers nutrition, gut health, hormone balance, stress management, and natural remedies—without fads, fluff, or fear tactics. Whether you’re dealing with fatigue, digestive issues, mood swings, or just want to live with more energy and clarity, you’ll find practical, research-backed insights here.

The blog is maintained by a team of wellness researchers, certified health coaches, and experienced practitioners who believe that healing begins with knowledge—and that small, consistent changes lead to real transformation.

Disclaimer: All content on WellnessByDiet is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making changes to your diet, medications, or health routine.