Perimenopause is the transition to menopause when hormone levels decline and your body begins preparing to stop having periods. This natural phase can start in your 40s, though some women notice changes as early as their 30s or as late as their 50s. Understanding the symptoms and having effective solutions can help…

Lots of women start noticing more frequent or severe headaches as they reach their 40s and 50s. It’s natural to wonder if these changes are tied to perimenopause. Yes, perimenopause can cause headaches because of fluctuating hormone levels—mainly estrogen and progesterone—which affect blood vessels in your brain and scalp. Over 30%…

Feeling lightheaded or unsteady during your 40s might not be something you’d expect, but dizziness is actually a common experience during perimenopause. Yes, perimenopause can cause dizziness due to fluctuating hormone levels, particularly estrogen, which affects blood flow to your brain and inner ear balance systems. Over 35% of women in…

Many women notice unexpected weight gain in their 40s and early 50s. They often wonder if shifting hormones are behind these changes. Yes, perimenopause can cause weight gain through hormonal changes that slow metabolism, increase belly fat storage, and mess with hunger signals. Dropping estrogen levels during this transition don’t just trigger hot…